Neuroscience And Mindfulness: Becoming More Resilient
How can you improve your resilience?
How can you improve your resilience?
A practice for managing your emotional pain.
Most of us experience a wandering mind about half the time -- and this is not good news.
How are fear and self-doubt holding you back? And can you make space for them? What would that look like?
How can attorneys begin to work with their inner critics? Here's some advice from a big law partner.
Mindfulness has been widely accepted in the tech industry as well as others, but as is typically the case in the legal profession, we are slow adopters.
Many lawyers have become so habitualized to doing work that makes them completely miserable that it's hard to fathom having work that they absolutely love.
Jeena interviewed a woman who once ran a multimillion-dollar law practice to find out how she went from being a corporate lawyer to a spiritual success coach.
For lawyers, stress moderation is crucial; we can't change or avoid daily stressors, but we can change our reaction to those stress-inducing situations.
You do not owe anyone -- this includes your clients and your job -- the following: your health, your family, your sanity, your identity, or your integrity.