What Is Mindfulness Anyway? And Why Should Lawyers Practice It?
You should come up with your own mindfulness cues where you'll intentionally slow down and practice mindfulness.
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3 Things I Wish I Knew About Navigating A Career Transition
Jeena shares some of the things she learned on her journey to a new career, and she hopes it's helpful to you.
Why Corporate America Loves Mindfulness But Law Firms Resist It
Mindfulness programs are good for the bottom line, so why aren't more law firms on board?
5 Ways For Lawyers To Beat Insomnia
Have you been having sleepless nights? Here are a few tips and tricks for you to try out.
What To Do When You Feel Worthless and Broken
What practices have you found to be useful when you're feeling as though you're broken, unworthy, or like a failure?
What To Do When Everything Sucks
Remember that the ability to find happiness in each moment lies within you. Instead of looking at all the ways in which the moment isn't perfect, ask yourself -- what am I grateful for?
Three Words That Should Be Banned: Work-Life Balance
If you've been struggling with work-life balance, give yourself the permission to let go of the struggle.
Don’t Worry, You Can Practice Mindfulness And Still Be A Jerk
Before you conjure up stereotypes about crystal rubbing, sage burning, tree-hugging, or whatever your idea of mindfulness is, do yourself a favor and learn something about it.
Why Are You Here? Living Your Life’s Purpose
At the end of your life, as you reflect on your journey, what do you want to say you've accomplished? What is the difference or impact you want to make?
How to Know Anxiety
When will anxiety turn into a friend you can rely on?