However, recent studies show that with practice, people can elevate their baseline happiness level. We now know that the brain continues to develop and is capable of change—known as neuroplasticity.
This is the essence of mindfulness. Opening to whatever life may be presenting to you in this moment, and taking a gentle stance.
Not checking my Inbox first thing in the morning allows me to set my priorities, rather than allowing others to set the agenda for the day.
lawyers are taught to suppress or deny their emotional world. I’ve heard lawyers frequently say something like, “I never bring my emotions into a case.”
Contrary to popular beliefs, lawyers aren’t robots. We’re humans with feelings, emotions, and limitations. (I know. This may be shocking to some of you.)
Make no mistake about it. Once you decide to take the path less traveled, you’ll be shining a spotlight for those who chose to maintain their status quo. You’ll meet resistance. You’ll meet negativity. This is the reason that you must be your own best friend.
If you hate your Biglaw (or even not-so-big law firm job), here is a how to guide for Escaping Your Biglaw Job. Please note that escaping any job, especially one that you probably spent many years striving to get to, is not a linear process. It’s a journey.
One friend shared that once you know someone who committed suicide, the idea of taking your own life goes from abstract to a possibility. Another friend shared “it can happen, it does, and still, no one seems to know how to handle or discuss it.”
Being a “good lawyer” requires more than the ability to get the facts, apply the applicable law, analyze and advocate for your client’s position.