Compassion Archives

How to Deal with Jerks

Jeena Cho2024-06-10T21:43:57-07:00Anxiety, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Dear Setting Boundaries

Jeena Cho2024-04-01T21:08:08-07:00Anxiety, Career, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Are There Things I Can Do To Help “Turn Off” My Brain At Night?

Jeena Cho2024-04-01T21:12:41-07:00Compassion, Life, Mindfulness|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Re-membering

Jeena Cho2023-04-14T11:45:03-07:00Anxiety, Compassion, Life, Mindfulness, Resilience, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Precious Moments: Managing Anxiety

Lisa Smith2023-04-11T15:07:46-07:00Anxiety, Compassion, Life, Mindfulness|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

How to Improve Your Law Practice by Becoming a Better Listener

Jeena Cho2023-04-19T19:22:34-07:00Compassion, Life, Mindfulness|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

For the Moms

Jeena Cho2023-02-07T16:35:35-08:00Compassion, Life, Mindfulness|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Choosing to Confront Your Anxiety

Jeena Cho2023-01-11T13:57:43-08:00Anxiety, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

6 Scientifically Proven Benefits Of Mindfulness And Meditation

Jeena Cho2023-01-16T14:54:24-08:00Anxiety, Career, Compassion, Diversity and Inclusion, Life, Meditation, Mindfulness, Well-Being|

The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brains.

One Trauma Surgeon’s Struggle For Finding Balance

Jeena Cho2023-02-08T19:23:58-08:00Anxiety, Career, Compassion, Life, Meditation, Mindfulness, Resilience, Well-Being|

In this article, I interviewed Dr. Jamie Coleman, a trauma surgeon at Indiana University Health. She is a trauma surgeon and a mother, and also writes a blog titled Hot Heels, Cool Kicks, & a Scalpel.